Course Description

Learn the basics of Ayurveda in this 12-part online course to improve physical health, emotional and spiritual well-being.

Course includes:

  • Ayurvedic Foundations: Consciousness based approach to Health
  • Health Conscious Lifestyle — Modern Research
  • Ayurvedic Nutrition & Digestion
  • Agni & Ama
  • Emotional Eating — Science of Food Cravings
  • Mental Health & Effective Stress Management
  • Behavioral Medicine — Achar Rasayana
  • ChronoBiology — Daily & Seasonal Routine
  • Seasonal Detox & PanchaKarma
  • The Science of Exercise — Vyayama
  • Medical Foods — Herbs & Spices
  • The Science of Happiness — Ananda

 

Course details:

  • 12 modules
  • 90 min each: (60 min lecture with 30 min Q&A)
  • Powerpoint PDF for each lecture
  • Access to course content for 6 months

Instructor

Suhas Kshirsagar, MD (Ayur-India), BAMS

Dr. Suhas is a classically trained Ayurvedic Physician with over 35 years of Clinical Experience. He is a gold medalist for his research thesis at Pune University. Dr. Suhas is a Best-Selling Author, Motivational Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He has Chaired & designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He was featured in many popular Podcasts, Radio & Television shows. He is an Adviser to the Chopra Foundation and is the Director of Ayurvedic Healing, an Integrative Wellness and Pancha Karma Clinic in Santa Cruz, CA. He specializes in Personalized and Lifestyle Medicine. His popular books are: “The Hot Belly Diet”, “Change Your Schedule Change Your Life”, “Panchakarma” & “The Art & Science of Vedic Counseling” and his new upcoming book “Awakened Sleep”. Website: www.AyurvedicHealing.Net

Course curriculum

  • 1

    Welcome

    • Welcome message
  • 2

    Lesson 1 - Health Conscious Lifestyle

    • Webinar Slide Presentation

    • Video: Ayurvedic Foundations 1

    • Audio: Ayurvedic Foundations 1
  • 3

    Lesson 2 - Ayurvedic Principles Part I

    • Webinar Slide Presentation

    • Lifestyle Medicine Research 1

    • TriDosha Research 1

    • Tridosha Research 2

    • Video: Ayurvedic Foundations 2

    • Audio: Ayurvedic Foundations 2
  • 4

    Lesson 3 - Ayurvedic Principles Part II

    • Webinar Slide Presentation

    • Research Article: Qualia & Consciousness

    • Research Article: Axioms of Qualia

    • Video: Ayurvedic Foundations 3

    • Audio: Ayurvedic Foundations 3
  • 5

    Lesson 4 - Prakriti Ayurvedic Mind-Body Type

    • Webinar Slide Presentation

    • Research Article: Constitution, Ayurveda, Genome Analysis, Govindara 15

    • Research Article: Constitution, Ayurved, Genomic Analysis Prasher 08

    • Research Article: Constitution, Ayurgenomics Sethi 12

    • Video: Ayurvedic Foundations 4

    • Audio: Ayurvedic Foundations 4

  • 6

    Lesson 5 - Doshas & Emotions

    • Webinar Slide Presentation: Part 1

    • Webinar Slide Presentation: Part 2

    • Video: Ayurvedic Foundations 5

    • Audio: Ayurvedic Foundations 5
  • 7

    Lesson 6 - Subdoshas

    • Webinar Slide Presentation

    • Research Article: Bridging Ayurveda Research

    • Video: Ayurvedic Foundations 6

    • Audio: Ayurvedic Foundations 6
  • 8

    Lesson 7 - Agni & Ama

    • Webinar Slide Presentation

    • Research Article: Agni, Ama & Free Radicals

    • Video: Ayurvedic Foundations 7

    • Audio: Ayurvedic Foundations 7
  • 9

    Lesson 8 - Food As Medicine

    • Webinar Slide Presentation

    • Ayurvedic Healing Vata Diet

    • Ayurvedic Healing Pitta Diet

    • Ayurvedic Healing Kapha Diet

    • Video: Ayurvedic Foundations 8

    • Audio: Ayurvedic Foundations 8
  • 10

    Lesson 9 - Ayurveda and Mind (Ayurvedic Psychology)

    • Webinar Slide Presentation

    • Chakra Research

    • Video: Ayurvedic Foundations 9

    • Audio: Ayurvedic Foundations 9
  • 11

    Lesson 10 - Vyayam (Exercise Physiology & Psychology)

    • Webinar Slide Presentation

    • Article: Exercise for your Body Type

    • Vyayama (Exercise)

    • Morning and Evening Exercise

    • Video: Ayurvedic Foundations 10

    • Audio: Ayurvedic Foundations 10
  • 12

    Lesson 11 - Detoxification & Rejuvenation

    • Webinar Slide Presentation

    • Chopra Research Article: Panchakarma

    • Research Article: Obesity & Toxicity

    • Video: Ayurvedic Foundations 11 - Detoxification & Rejuvenation

    • Audio: Ayurvedic Foundations - Detox & Rejuvenation
  • 13

    Lesson 12 - Science of Health & Happiness

    • Webinar Slide Presentation

    • Research Article: Happiness & Health

    • Video: Ayurvedic Foundations 12 - Health & Happiness

    • Audio: Ayurvedic Foundations 12 - Health & Happiness