Course Description

Learn the basics of Ayurveda in this 12-part online course to improve physical health, emotional and spiritual well-being.

Course includes:

  • Ayurvedic Foundations: Consciousness based approach to Health
  • Health Conscious Lifestyle — Modern Research
  • Ayurvedic Nutrition & Digestion
  • Agni & Ama
  • Emotional Eating — Science of Food Cravings
  • Mental Health & Effective Stress Management
  • Behavioral Medicine — Achar Rasayana
  • ChronoBiology — Daily & Seasonal Routine
  • Seasonal Detox & PanchaKarma
  • The Science of Exercise — Vyayama
  • Medical Foods — Herbs & Spices
  • The Science of Happiness — Ananda

 

Course details:

  • 12 modules
  • 90 min each: (60 min lecture with 30 min Q&A)
  • Powerpoint PDF for each lecture
  • Access to course content for 6 months

with other leading experts

Vaidya Suhas Kshirsagar, MD (Ayur-India), BAMS

Recipient of: Jyotish Brihaspati ( Council of Vedic Astrologers) Jyotish Navaratna Award ( American College of Vedic Astrology)

Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from prestigious Pune University. A Rig Vedic Bramhin by tradition and an accomplished Clinician by training adds tremendous value to his clients and students alike. He is an insightful Medical Astrologer and Vedic Counselor.

He worked with His Holiness Maharishi Mahesh Yogi for over 10 years. During these years he and his wife Dr. Manisha, traveled extensively all around the world, teaching Ayurvedic Medicine, Jyotish, designing courses & curriculums, directing Ayurvedic Clinics and helping design new Ayurvedic formulations. He was the Chairman for Maharishi College of Vedic Medicine, a Professor at Maharishi University of Management and the Medical Director, at the Raj Pancha-Karma center in Fairfield IA.

He is a motivational speaker, presenting Ayurvedic Wisdom and sharing stage with Deepak Chopra, Tony Robbins, Wayne Dyer and many other leaders in the field.He currently leads an Ayurvedic Clinic offering Pancha Karma, Diet and Lifestyle consultations, Vedic Astrology, Vedic Counseling, Medical dietology and herbal medicine. He currently teaches the “Ayurvedic Wellness Counselor” and “Ayurvedic Wellness Practitioner” programs to over 200 students, at different locations in United States.

Dr. Andrew Foss
Dr Foss has a PhD in Computing Science and is also an Oxford Physics graduate with publications in the famous journal Nature and other leading scientific journals. He is the author of the acclaimed book and ebook series Yoga of the Planets as well as the book High-Dimensional Data Mining. He has more than 30 years experience studying and teaching Vedic wisdom around the world. He is the Founding President of the British Association of Vedic Astrology, Editor of the BAVA Journal Gochara and is a certified Jyotish Pandit and Jaimini Scholar, the highest professional certifications in Vedic Astrology involving about a decade of intensive study. He has developed the unique, easy and powerful software Shri Jyoti Star that has become the first choice amongst the leading Vedic Astrologers around the world.

Course curriculum

  • 1

    Welcome

    • Welcome message

  • 2

    Lesson 1 - Health Conscious Lifestyle

    • Webinar Slide Presentation

    • Video: Ayurvedic Foundations 1

    • Audio: Ayurvedic Foundations 1

  • 3

    Lesson 2 - Ayurvedic Principles Part I

    • Webinar Slide Presentation

    • Lifestyle Medicine Research 1

    • TriDosha Research 1

    • Tridosha Research 2

    • Video: Ayurvedic Foundations 2

    • Audio: Ayurvedic Foundations 2

  • 4

    Lesson 3 - Ayurvedic Principles Part II

    • Webinar Slide Presentation

    • Research Article: Qualia & Consciousness

    • Research Article: Axioms of Qualia

    • Video: Ayurvedic Foundations 3

    • Audio: Ayurvedic Foundations 3

  • 5

    Lesson 4 - Prakriti Ayurvedic Mind-Body Type

    • Webinar Slide Presentation

    • Research Article: Constitution, Ayurveda, Genome Analysis, Govindara 15

    • Research Article: Constitution, Ayurved, Genomic Analysis Prasher 08

    • Research Article: Constitution, Ayurgenomics Sethi 12

    • Video: Ayurvedic Foundations 4

    • Audio: Ayurvedic Foundations 4

  • 6

    Lesson 5 - Doshas & Emotions

    • Webinar Slide Presentation: Part 1

    • Webinar Slide Presentation: Part 2

    • Video: Ayurvedic Foundations 5

    • Audio: Ayurvedic Foundations 5

  • 7

    Lesson 6 - Subdoshas

    • Webinar Slide Presentation

    • Research Article: Bridging Ayurveda Research

    • Video: Ayurvedic Foundations 6

    • Audio: Ayurvedic Foundations 6

  • 8

    Lesson 7 - Agni & Ama

    • Webinar Slide Presentation

    • Research Article: Agni, Ama & Free Radicals

    • Video: Ayurvedic Foundations 7

    • Audio: Ayurvedic Foundations 7

  • 9

    Lesson 8 - Food As Medicine

    • Webinar Slide Presentation

    • Ayurvedic Healing Vata Diet

    • Ayurvedic Healing Pitta Diet

    • Ayurvedic Healing Kapha Diet

    • Video: Ayurvedic Foundations 8

    • Audio: Ayurvedic Foundations 8

  • 10

    Lesson 9 - Ayurveda and Mind (Ayurvedic Psychology)

    • Webinar Slide Presentation

    • Chakra Research

    • Video: Ayurvedic Foundations 9

    • Audio: Ayurvedic Foundations 9

  • 11

    Lesson 10 - Vyayam (Exercise Physiology & Psychology)

    • Webinar Slide Presentation

    • Article: Exercise for your Body Type

    • Vyayama (Exercise)

    • Morning and Evening Exercise

    • Video: Ayurvedic Foundations 10

    • Audio: Ayurvedic Foundations 10

  • 12

    Lesson 11 - Detoxification & Rejuvenation

    • Webinar Slide Presentation

    • Chopra Research Article: Panchakarma

    • Research Article: Obesity & Toxicity

    • Video: Ayurvedic Foundations 11 - Detoxification & Rejuvenation

    • Audio: Ayurvedic Foundations - Detox & Rejuvenation

  • 13

    Lesson 12 - Science of Health & Happiness

    • Webinar Slide Presentation

    • Research Article: Happiness & Health

    • Video: Ayurvedic Foundations 12 - Health & Happiness

    • Audio: Ayurvedic Foundations 12 - Health & Happiness