A Four-part Webinar Series by two World Renowned healers with over 35 years of Clinical Experience.

January 7 & 21 + February 4 & 18, 2026

With internationally celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, BAMS, MD and former Chief Medical Officer for Chopra Global, Dr. Sheila Patel, MD authors of the new book Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health (foreword by Deepak Chopra).

Unlock Your Personalized Plan For Restorative Sleep and Awaken to:

  • Increased energy throughout the day
  • Balanced emotions, as well as greater cognition and mindfulness
  • Optimal health and well-being
  • Your highest human potential and a deeper spiritual awareness

Course Curriculum

  • 1

    Understanding Awakened Sleep with Dr. Shiela Patel

    • Live Webinar 1

    • What is Awakened Sleep?

    • Why Do We Struggle to Fall Asleep & Stay Asleep?

    • The Stages & Phases of Sleep

    • Current Research & Statistics

    • Common Sleep Disruptors & Their Causes

    • The Chronobiology of Sleep
  • 2

    The Ayurvedic Lens on Sleep with Dr. Suhas Kshirsagar

    • Live Webinar 2

    • The Ayurvedic Perspective of Sleep

    • What Kind of Sleeper Are You?

    • Types of Sleep in Ayurveda

    • Consciousness & Sleep

    • Lucid Dreaming

    • Sleep, Meditation & Yoga Nidra
  • 3

    Emotional, Sensory & Lifestyle Foundations with Dr. Sheila Patel

    • Live Webinar 3

    • Emotional Health & Sleep

    • Sensory Perceptions & Sleep

    • Nutritional Supplements for Restful Sleep

    • Six Foundations of Health & Longevity
  • 4

    Ayurvedic Practices for Blissful Sleep with Dr. Suhas Kshirsagar

    • Live Webinar 4

    • Ayurvedic Foods, Herbs & Spices for Sleep

    • Self-Care Rituals & Creating a Sleep Sanctuary

    • Quantum Sleep & Manifestation

    • Practices For Awakened Sleep

Webinar Details

Each chapter listed in the curriculum above is covered in one live webinar. The lesson titles represent key topics discussed during each session.

  • Dates

    January 7 & 21 + February 4 & 18, 2026

  • Time

    12–1:30pm PST: 90 minute webinar (60 minutes plus 30 minutes Q&A)

  • Includes

    • 4 live webinars with access to recordings for 90 days • Powerpoint slides & handouts • Meditation techniques • Breathing exercises • Reflections & interactive discussion

Create Balanced & Restorative Sleep

Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem.

Enroll Now

Your Guides

Instructor

Suhas Kshirsagar, MD (Ayur-India), BAMS

Dr. Suhas is a classically trained Ayurvedic Physician with over 35 years of Clinical Experience. He is a gold medalist for his research thesis at Pune University. Dr. Suhas is a Best-Selling Author, Motivational Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He has Chaired & designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He was featured in many popular Podcasts, Radio & Television shows. He is an Adviser to the Chopra Foundation and is the Director of Ayurvedic Healing, an Integrative Wellness and Pancha Karma Clinic in Santa Cruz, CA. He specializes in Personalized and Lifestyle Medicine. His popular books are: “The Hot Belly Diet”, “Change Your Schedule Change Your Life”, “Panchakarma” & “The Art & Science of Vedic Counseling” and his new upcoming book “Awakened Sleep”. Website: www.AyurvedicHealing.Net

Instructor

Sheila Patel, MD

A board-certified family physician with a focus on integrative and lifestyle medicine. She practiced full-spectrum family medicine for 15 years and currently maintains an outpatient family medicine practice in Southern California, where she combines the wisdom of Ayurveda with the tools of modern medicine to help patients heal from a variety of acute and chronic conditions. Dr. Patel then served as Medical Director for Mind-Body Medical Group in Carlsbad, CA for 10 years, offering integrative medical consultations and subsequently served as Chief Medical Officer for Chopra Global for 4 years. She is certified as an instructor of Ayurveda, yoga, and meditation and enjoys making these teaching accessible to all. She is currently the Chief Medical Officer for The Gaja Collective where she is lead educator for the Chopra Ayurvedic health certification program and also teaches for Chopra meditation, yoga, and coaching certifications. She is also a faculty member at Yoga Veda Institute where she teaches integrated anatomy and physiology, bringing together concepts in Western medicine and Ayurveda. She also offers mentorship programs and retreats where students can further their study and practice of Ayurveda. Website: www.drsheilapatel.com

Pricing options

Register before December 1st for Early Bird.

Book Reviews

Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

"Whether you struggle with insomnia, year for greater vitality, or seek deeper spiritual connection, the practices within these pages are designed to meet you where you are and take you where you wish to go." —Deepak Chopra

"Finally, a book that guides us all to deeper, more rejuvenating but Awakened Sleep-where sleep will become your next spiritual playground."―Dr. John Douillard DC, CAP, author of 7 health books and creator of LifeSpa.com, where Ayurvedic Wisdom meets Modern Science.

“One of the most important, innovative, and detailed books on Ayurveda in recent years. Awakened Sleep reveals the key to higher consciousness in Yoga and deeper healing of the heart, brain and nervous system in Ayurveda. The practices taught in the book can bring you greater longevity, immunity, well-being and harmony for body and mind from a time-tested naturalistic and yogic perspective.”―Dr. David Frawley, Vedacharya

"Dr. Suhas is quite the authentic Ayurvedic clinician and physician. This book is a wonderful offering from his own spiritual experiences of healing the body, mind, and spirit. Awakened Sleep will truly awaken the inner healer."―Vasant Lad, BAM&S, MASc

"Awakened Sleep is a perfect blend of science and spirituality. Drs. Suhas Kshirsagar & Sheila Patel have expertly highlighted the importance of sleep for brain health and helping to stave off brain disease."―Rudolph E. Tanzi, Ph.D, New York Times bestselling author of Super Brain , Joseph. P. and Rose F. Kennedy Professor of Neurology, Harvard Medical School, Massachusetts General Hospital

FAQ

  • How long will I have access to the course?

    You will have access to this course for 90 days to allow you to revisit the teachings and absorb the wisdom at your own pace.

  • How will I receive the course materials?

    Upon enrollment, you'll receive login credentials to our dedicated Thinkific platform. Once the webinar series begins, you'll find the zoom webinar link, all the resources, including recorded sessions (available after each live webinar), presentation slides, and additional reading materials, organized for easy access.

  • Will I be able to ask questions during the session?

    Yes, there will be time for live Q&A at the end of each webinar session.