A Four-part Webinar Series by two World Renowned healers with over 35 years of Clinical Experience.

January 7 & 21 + February 4 & 18, 2026

With internationally celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, BAMS, MD and former Chief Medical Officer for Chopra Global, Dr. Sheila Patel, MD authors of the new book Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health.

"A a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient wisdom of Ayurveda.

Between the busyness of our daily lives, and the ever increasing presence of gadgets, machines and screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it?"

Course Curriculum

  • 1

    Understanding Awakened Sleep with Dr. Shiela Patel

    • Live Webinar 1

    • What is Awakened Sleep?

    • Why Do We Struggle to Fall Asleep & Stay Asleep?

    • The Stages & Phases of Sleep

    • Current Research & Statistics

    • Common Sleep Disruptors & Their Causes

    • The Chronobiology of Sleep
  • 2

    The Ayurvedic Lens on Sleep with Dr. Suhas Kshirsagar

    • Live Webinar 2

    • The Ayurvedic Perspective of Sleep

    • What Kind of Sleeper Are You?

    • Types of Sleep in Ayurveda

    • Consciousness & Sleep

    • Lucid Dreaming

    • Sleep, Meditation & Yoga Nidra
  • 3

    Emotional, Sensory & Lifestyle Foundations with Dr. Sheila Patel

    • Live Webinar 3

    • Emotional Health & Sleep

    • Sensory Perceptions & Sleep

    • Nutritional Supplements for Restful Sleep

    • Six Foundations of Health & Longevity
  • 4

    Ayurvedic Practices for Blissful Sleep with Dr. Suhas Kshirsagar

    • Live Webinar 4

    • Ayurvedic Foods, Herbs & Spices for Sleep

    • Self-Care Rituals & Creating a Sleep Sanctuary

    • Quantum Sleep & Manifestation

    • Practices For Awakened Sleep

4-Part Live Webinar

Each chapter listed in the curriculum above is covered in one live webinar. The lesson titles represent key topics discussed during each session.

  • Wednesdays @ 12pm PST

    90 minute webinar, 60 minutes plus 30 minutes Q & A on January 7 & 21, 2026 and February 4 & 18, 2026

  • Includes

    4 live webinars with access to recordings for 90 days; Powerpoint slides, handouts, meditation techniques, breathing exercises, reflections and interactive discussion.

Your Guides

Instructor

Suhas Kshirsagar, MD (Ayur-India), BAMS

Dr. Suhas is a classically trained Ayurvedic Physician with over 35 years of Clinical Experience. He is a gold medalist for his research thesis at Pune University. Dr. Suhas is a Best-Selling Author, Motivational Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He has Chaired & designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He was featured in many popular Podcasts, Radio & Television shows. He is an Adviser to the Chopra Foundation and is the Director of Ayurvedic Healing, an Integrative Wellness and Pancha Karma Clinic in Santa Cruz, CA. He specializes in Personalized and Lifestyle Medicine. His popular books are: “The Hot Belly Diet”, “Change Your Schedule Change Your Life”, “Panchakarma” & “The Art & Science of Vedic Counseling” and his new upcoming book “Awakened Sleep”. Website: www.AyurvedicHealing.Net

Instructor

Sheila Patel, MD

A board-certified family physician with a focus on integrative and lifestyle medicine. She practiced full-spectrum family medicine for 15 years and currently maintains an outpatient family medicine practice in Southern California, where she combines the wisdom of Ayurveda with the tools of modern medicine to help patients heal from a variety of acute and chronic conditions. Dr. Patel then served as Medical Director for Mind-Body Medical Group in Carlsbad, CA for 10 years, offering integrative medical consultations and subsequently served as Chief Medical Officer for Chopra Global for 4 years. She is certified as an instructor of Ayurveda, yoga, and meditation and enjoys making these teaching accessible to all. She is currently the Chief Medical Officer for The Gaja Collective where she is lead educator for the Chopra Ayurvedic health certification program and also teaches for Chopra meditation, yoga, and coaching certifications. She is also a faculty member at Yoga Veda Institute where she teaches integrated anatomy and physiology, bringing together concepts in Western medicine and Ayurveda. She also offers mentorship programs and retreats where students can further their study and practice of Ayurveda. Website: www.drsheilapatel.com

Pricing options

Register before December 1st for Early Bird.